Mini Devo: Dec 21

Hi All

Great workout on Saturday, some of you rocked the Erg sprints others went for a ski. Both were great.

This week there is a lot going on, make sure you check the days below, remember we are doing our Christmas camp on Dec 27 - 30

Tuesday Dec 22

Team training - 5-7:30pm Downsview - We are going to head over to Downsview again and do another Time trial. This time we will add a few obstacles and do an interval start. It is supposed to be a beauty day. This is open to everyone so we hope to have a good turn-out.
**Van will leave from Barrie at 3:30pm**

Wednesday Dec 23

Hardwood 1-3pm - Bella will be leading this session, it will be a combined strength, erg and bounding session. You will need your big boy or girl pants to get through this one, it is open to both Juniors and Seniors

Friday - Merry Christmas

Saturday Dec 26

No team training because of the upcoming camp

Sunday Dec 27

Am - Edgar Hall (1167 Old Barrie Rd.) 10am - 12pm - Holiday Potluck

Pm - Hardwood 1-4pm - combined workout with Mini, Juniors and Seniors. We will start with a fun adventure relay then we will head-up to the farm house to get set-up for the sleep over.

Junior & Mini Christmas Camp

Mini camp is 2 days and 1 night - December 27 & 28

After we do an adventure relay with the Seniors we will head-up to the farmhouse and set up for the night. We will be playing games, doing some capture the flag (hopefully in the snow) and maybe a fire and ice party. Monday morning we will do some training then see if we can build a portable wax bench then get ready for the SOD or a substitute race in the evening.

You will need

Skis, boots, poles and all the regular ski stuff

Winter boots

Lots of mitts and gloves and hats

Lots of dry socks and clothes to change into

A big winter jacket and snow pants

Running shoes, shorts, swim suit and t-shirts for doing inside activities

A sleeping bag & pillow

A sleeping pad

Toiletries

Flash light or head lamp

Food you will need