Sunday, 22 November 2015

Nov 23-29

Hi All

Hope everyone enjoyed the Smores and hike, it was a cold day but got us all thinking about winter. We had a great ski day on Sunday with some of the older skiers, hopefully the snow sticks around and we can get out on Saturday.

Training this week

Saturday - Hardwood 1-4pm -

Plan A.  skiing - please bring skis, boots poles and warm clothes.  We will go skate skiing and work on technique on the flats.

Plan B .gokart adventure through the trails of Hardwood working on our leg strength and ski walking technique. Please dress warm - extra hats and gloves in case it gets wet and extra socks are always handy too.


See you all on Saturday

Ron

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