Welcome to November, hope everyone had a fun time trick-or-treating on Halloween
This week we have the International Ski ERG sprints challenge, that is where you go on the ski erg for 1KM and see how you compare to other people in the world. Here is a link to the website where we send in our times http://www.concept2.com/skierg/motivation/skierg-world-sprints.
We would also like all the parents to join in, this is a fundraiser for one of our alumni athletes Jennifer Jackson who is looking to represent Canada this winter on the Tour-de-Canada in March.
Training this week
Saturday - Hardwood 1-4pm - Ski Erg race, sprint race simulation and roller ski challenge
Skis and Equipment
If anyone has any equipment questions please feel free to email me at hardwoodcoach@rogers.com or ask me at any training session.
Sophie doing some no poles balance work
Andrew winding his way down around the obstacle course
Adam transferring his weight from ski-to-ski
Thomas all smiles on the roller skis
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